Deborah Klibanoff is the founder of Grow Aware- Mindfulness Based Stress Reduction - Trainings for Professional and Personal Development.
Mindfulness Based Stress Reduction (MBSR) consists of foundational practices to help us embody and honor our core integrity and relax chronic striving. When our mind and emotions are more relaxed, they are more stable, and our life can be more effective and wholesome. Several practices are included in the training so you can see how you resonate with each one. Each one separately and together help relax our tendency to be in reaction during fight or flight and begins to establish new habits of managing our stress and reactivity differently.
Trainings are held throughout the year. The current trainings are the traditional group eight week Mindfulness Based Stress Reduction Training and a Four Week Mindfulness Meditation Training.
Sessions are offered to individuals and couples to enhance group trainings or to cover areas in more depth privately.
Group retreats are offered to create a time and space to engage more deeply for a half or full day, or longer, in the practices without the usual interruptions of life.
Trainings are offered to help enhance the workplace environment, relations, effectiveness and efficiency and satisfaction for everyone. Trainings can be tailored to meet your workplace needs.
Seattle, WA, USA