Be healthy, be happy.
If healing and happiness are what you want, it's vital to know how to work with your thoughts, emotions, and bodily sensations. Yes, this is a difficult thing to do, and why it's vital to have a reliable and effective method.
Using science and meditation practices, Dr. Mark Pirtle shows his students how to work with triggers, and "see" clearly into the inner-workings of the mind-body.
Skillfully Aware programming is available in a variety of formats from self-guided meditation programs to workshops, classes, and even one-on-one Skype sessions. Skillfully Aware is an educational experience that can change your life.