What if you understood, right down to your unwavering core, that being human means being audaciously flawed?
And what if ...
... you had a wise, compassionate friend who asked, “What do you need right now to make your life more easeful?”
... you had a toolbox full of creative responses to any situation life pushes toward you?
... kindness was constantly upon you?
... you watched yourself from a comfortable vantage point, responding courageously from this place?
... you discovered that the coach, the mama bear, the fierce compassionate being you have longed for all your life, is closer than you ever imagined?
And what if you knew that there are a bunch of dedicated, intelligent, life-lived-fully women, whose whole existence has lead up to this moment of making all of this a reality? This is why we’re here!
HeartWorks Training is a supportive community for women dedicated to the training and daily practice of mindfulness, self-compassion, shame resilience, aligning with core values and tapping into our own inner wise, compassionate teacher. We offer online and in-person training for small groups of women as well as regular blog posts, videos, meditations and other resources.
Influences include Mindful Self-Compassion, Internal Family Systems, women's archetype work, and Brené Brown's shame resilience theory.