"The study of neuroplasticity is changing the way scientists think about the mind/brain connection. While they’ve known for years that the brain is the physical substrate for the mind, the central mystery of neuroscience is how the mind influences the physical structure of the brain. In the last few decades, thanks to PET and MRI imaging techniques, scientists can observe what’s actually going on in the brain while people sleep, work, make decisions, or attempt to function under limitations caused by illness, accident, or war. (…)

Dr. Daniel Siegel, Clinical Professor of Psychiatry at the UCLA School of Medicine, co-director of the Mindful Awareness Research Center, and director of the Mindsight Institute (…) convinced that the “we” connection is a little-understood, but powerful means for individual and societal transformation that should be taught in schools and churches, and even enter into politics.

“Interpersonal neurobiology isn’t a form of therapy,” he told me, “but a form of integrating a range of scientific research into a picture of the nature of human reality. It’s a phrase I invented to account for the human effort to understand truth. We can define the mind. We can define mental health. We can base everything on science, but I want to base it on all the sciences. We’re looking for what we call ‘consilience.’ If you think of the neuroscientist as a blind man looking at only one part of an elephant, we are trying to discover the ‘whole-elephant’ view of reality.” (…)

“We is what me is!”

Our nervous system has two basic modes: it fires up or quiets down. When we’re in a reactive state, our brainstem signals the need for fight or flight. This means we’re unable to open ourselves to another person, and even neutral comments may be taken as fighting words. On the other hand, an attitude of receptivity activates a different branch of the brainstem as it sends messages to relax the muscles of the face and vocal chords, and normalizes blood pressure and heart rate. “A receptive state turns on the social engagement system that connects us to others,” Siegel explains in his recent book, Mindsight. “Receptivity is our experience of being safe and seen; reactivity is our fight-flight-freeze survival reflex.” (…)

He describes the brain as part of “an embodied nervous system, a physical mechanism through which both energy and information flow to influence relationship and the mind.” He defines relationship as “the flow of energy and information between people.” Mind is “an embodied and relational process that regulates the flow of energy and information, consciousness included. Mind is shared between people. It isn’t something you own; we are profoundly interconnected. We need to make maps of we because we is what me is!” (…)

[Siegel]: “We now know that integration leads to health and harmony. We can re-envision the DSM symptoms as examples of syndromes filled with chaos and rigidity, conditions created when integration is impaired. So we can define mental health as the ability to monitor ourselves and modify our states so that we integrate our lives. Then things that appeared unchangeable can actually be changed.” (…)

“Relationships, mind and brain aren’t different domains of reality—they are each about energy and information flow. The mechanism is the brain; subjective impressions and consciousness are mind. The regulation of energy and information flow is a function of mind as an emergent process emanating from both relationships and brain. Relationships are the way we share this flow. In this view, the emergent process we are calling “mind” is located in the body (nervous system) and in our relationships. Interpersonal relationships that are attuned promote the growth of integrative fibers in the brain. It is these regulatory fibers that enable the embodied brain to function well and for the mind to have a deep sense of coherence and well-being. Such a state also creates the possibility of a sense of being connected to a larger world. The natural outcome of integration is compassion, kindness, and resilience.” (…)

“Everything we experience, memory or emotion or thought, is part of a process, not a place in the brain! Energy is the capacity to do stuff. There’s nothing that’s not energy, even ‘mass.’ Remember E=MC squared? Information is literally a swirl of energy in a certain pattern that has a symbolic meaning; it stands for something other than itself. Information should be a verb; mind, too—as in minding or informationing. And the mind is an embodied and relational emergent process that regulates the flow of energy and information.”

“We can be both an ‘I’ and part of an ‘us’”

[Siegel]: “Certain neurons can fire when someone communicates with you. They dissolve the border between you and others. These mirror neurons are a hardwired system designed for us to see the mind-state of another person. That means we can learn easily to dance, but also to empathize with another. They automatically and spontaneously pick up information about the intentions and feelings of those around us, creating emotional resonance and behavioral imitation as they connect our internal state with those around us, even without the participation of our conscious mind.” And in Mindsight: “Mirror neurons are the antennae that pick up information about the intentions and feelings of others.… Right hemisphere signals (are those) the mirror neuron system uses to simulate the other within ourselves and to construct a neural map of our interdependent sense of a ‘self.’ It’s how we can be both an ‘I’ and part of an ‘us.’” (…)

So how can we re-shape our brain to become more open and receptive to others? We already know the brain receives input from the senses and gives it meaning, he points out. That’s how blind people find ways to take in information and map out their world. According to Siegel, they do this on secondary pathways rather than the main highways of the brain. That’s a major key to how we can bring about change: “You can take an adult brain in whatever state it’s in and change a person’s life by creating new pathways,” he affirms. “Since the cortex is extremely adaptable and many parts of the brain are plastic, we can unmask dormant pathways we don’t much use and develop them. A neural stem cell is a blob, an undifferentiated cell in the brain that divides into two every twenty-four hours. In eight–ten weeks, it will become established as a specialized neural cell and exist as a part of an interconnected network. How we learn has everything to do with linking wide areas of the brain with each other.”

He calls the prefrontal cortex “the portal through which interpersonal relations are established.” He demonstrates, by closing his hand over his thumb, how this little tiny piece of us (the last joint of the two middle fingers) is especially important because it touches all three major parts of our brain: the cortex, limbic area, and brainstem as well as the body-proper. “It’s the middle prefrontal fibers which map out the internal states of others,” he adds. “And they do this not only within one brain, mine, but also between two brains, mine and yours, and even among many brains. The brain is exquisitely social, and emotions are its fundamental language. Through them we become integrated and develop an emergent resonance with the internal state of the other.” (…)

“Relationship is key,” he emphasizes. “When we work with relationship, we work with brain structure. Relationship stimulates us and is essential in our development. People rarely mention relationship in brain studies, but it provides vital input to the brain. Every form of psychotherapy that works, works because it creates healthier brain function and structure.… In approaching our lives, we can ask where do we experience the chaos or rigidity that reveal where integration is impaired. We can then use the focus of our attention to integrate both our brain and our relationships. Ultimately we can learn to be open in an authentic way to others, and to ourselves. The outcome of such an integrative presence is not only a sense of deep well-being and compassion for ourselves and others, but also an opening of the doors of awareness to a sense of the interdependence of everything. ‘We’ are indeed a part of an interconnected whole.””

Patty de Llosa, author, The Neurobiology of “We", Parabola Magazine, 2011, Daniel Siegel, Clinical Professor of Psychiatry at the UCLA School of Medicine, co-director of the Mindful Awareness Research Center.