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    Step 1. Join millions who have affirmed the Charter for Compassion document.

    Step 2. Join volunteers in your community or form a new

    Step 3. Enroll in online courses or bring Charter for Compassion endorsed pre-K grade thru college

    Charter for Compassion Programs

    Compassionate City Toolbox
    Charter Education
    Fulfilling Responsibilites

    Upcoming Events and Recent Articles

    CITEducators

    Starting April 20, 2020

    A Special Program Developed especially for Educators

    The Charter for Compassion and CIT’s Global Education Network are presenting a special Four-Part Program for educators and administrators, including:

    • CIT course meeting twice a week for 5 weeks
    • Self-Paced Certification Program in SEE Learning
    • Monthly Seminar Sessions
    • Level 1 CIT Facilitator Training

    Learn more and Register Here.

    CIT

    Two cohorts, starting May 5 & 7 2020

    Have you ever wondered how you could cultivate the compassion called for in the Charter or help others cultivate that compassion? Compassionate Integrity Training (CIT) is a great place to start!

    CIT is a resiliency-informed program that cultivates human values as skills, so we can thrive as individuals, and a society, within a healthy environment.  By learning skills to calm our bodies and mind, becoming more emotionally aware, learning to practice compassion for ourselves and others, as well as engaging with compassion in complex systems, we can build towards compassionate integrity: the ability to live one’s life in accordance with one’s values with a recognition of common humanity, our basic orientation to kindness and reciprocity.

     Learn more and register here.

    Neff

    May 5; 7:00am PT

    Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life. Register for this webinar.

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