The Mindful Self-Compassion Workbook
This Global Read with Kristin Neff and Christopher Germer: The Mindful Self-Compassion Workbook, was held May 5, 2020
Watch a recording of the program here
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life.
About the Authors
Kristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Her books include The Mindful Self-Compassion Workbook and Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). She is also author of an audio program, Self-Compassion: Step by Step, and has published numerous academic articles. She lectures and offers workshops worldwide. Together with Christopher Germer, Dr. Neff hosts an 8-hour online course, "The Power of Self-Compassion."
Christopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. He is a founding faculty member of the Institute for Meditation and Psychotherapy and of the Center for Mindfulness and Compassion. His books include The Mindful Self-Compassion Workbook and The Mindful Path to Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program, Wisdom and Compassion in Psychotherapy, and Mindfulness and Psychotherapy, Second Edition (for professionals). Dr. Germer lectures and leads workshops internationally.
About the Host
Michael Karlin is Assistant Professor of Psychology at Life University in the Positive Human Development and Social Change Department and the Associate Director of the Life University Center for Compassion, Integrity and Secular Ethics. Karlin is the co-author of Compassionate Integrity Training, a multi-part training program that cultivates basic human values as skills for the purpose of increasing individual, social and environmental flourishing. Karlin received his Ph.D. in Religious Studies and a Graduate Certificate in Jewish Studies from Emory University in 2014. His dissertation, “‘To Create a Dwelling Place for God’: Life Coaching and the Chabad-Lubavitch Hasidic Movement in Contemporary America,” is an ethnographic study of two Jewish life coaching programs that blend psychology, religion and contemplative practice in order to provide resources with which individuals can construct moral selves and heal psychological wounds.
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