Date: January 31, 2023 @ 11:00am PST / February 1st Australia & New Zealand @ 8:00am NZ
Join us for a session dedicated to cultivating kindness for yourself and others.
So many of us often find ourselves engaged in a struggle with the critical voice in our minds. That voice which says: "you can't do this" or "why did you say that?". It can be debilitating and disempowering.
But it's also possible to move beyond it - to turn up the volume on a very different voice which speaks to us with kindness, understanding, and appreciation and helps us cultivate warm feelings towards ourselves and those around us.
In this session Kristina Cavit, Founder of The Kindness Institute, and Te Aorangi Kowhai-Morini, an 18-year-old graduate of her program, will walk you through exercises aimed at helping you develop a rich and freeing sensation of kindness.
Kristina and Te Aorangi are both from New Zealand and this session will include traditional Maori blessings and practices.