Slow Coach is about life-giving conversations. It's about supporting people to learn and grow.
Slow Coach helps people have life-giving conversations. Slow Coach is a nonprofit service created by Nickolas Yu, and it offers 3 programs:
- Epicorma - a program where participants learn skills that cultivate wellness, hope, resilience, and flourishing. Flourishing means different things to different people. One view is that flourishing is about living a happy, meaningful, and successful life in which we fulfil our potential. Topics include an overview of flourishing, along with specific topics on skills that can help people flourish eg goals, gratitude etc.
- Inner Coach - a program where participants learn coaching skills to achieve goals, learn, and grow. Coaching is a relationship that enables people to achieve goals, learn, and grow (Yu, Collins, Cavanagh, White & Fairbrother 2008). Topics include artful listening, skillful questioning, structuring a coaching conversation, solution-focused thinking, effective goal-setting, motivation and change. It is called Inner Coach because the idea is to coach from the 'inside-out.' That's why in this program we spend time learning to coach ourselves!
- Sankalpa - a program where participants learn and practise a range of awareness skills that cultivate mindfulness, clarity, kindness and relaxation. The word sankalpa is a yoga word that refers to a deep resolve or heartfelt intention. As we grow in awareness we gain greater clarity and motivation in discovering and living our sankalpa.
All 3 programs are informed by scientific research, sound theory, and years of successful application with many people.
Location
Sydney, Australia
