Start Date: November 13, 2023Duration: 5 weeks
Tuition: $49 $44.10 - CEI students get an additional 10% off if they enter this coupon code when registering: CFC10
Registration: Opening in October, 2023
Build a Happier, Healthier Mind in Just a Minute or Two a Day
What if, in under 2 minutes a day, you could hardwire an unshakeable sense of contentment, self-worth and peace of mind into your brain? These are great practices – wise and straightforward, scientific and nourishing and they can transform your life.
Course Description
Course Method of Delivery
Course Outline
Research has shown that practices like these can lift your mood, protect you against stress, and even strengthen your immune system. And, with lifetime access you can keep coming back to these powerful practices every day for years to come.
Be for yourself; Take in the Good; Have Compassion for Yourself; Relax; See the Good in Yourself; Slow Down; Forgive Yourself; Get More Sleep; Befriend Your Body; Nourish Your Brain; Protect Your Brain; Drop the Stone.
Take Pleasure; Say Yes; Take More Breaks; Be Glad; Have Faith; Find Beauty; Be Grateful; Smile; Get Excited; Enjoy Four Kinds of Peace.
Find Strength; Be Mindful; Be Patient; Enjoy Humility; Pause; Have Insight; Use Your Will; Take Refuge; Risk the Dreaded Experience; Aspire Without Attachment; Keep Going; Meditate
Be Curious; Enjoy Your Hands; Don’t Know; Do What You Can; Accept the Limits of Your Influence; Tend to the Causes; Don’t Be Alarmed; Put Out Fires; Dream Big Dreams; Be Generous; “Us” All “Thems”
Notice You’re Alright, Right Now; Honor Your Temperament; Love Your Inner Child; Don’t Throw Darts; Relax Anxiety About Imperfection; Respond, Don’t React; Don’t Take It Personally; Feel Safer; the Hole in Your Heart; Let Go; Love; Take Heart
About the Facilitator
Rick Hanson, Ph.D, is a psychologist,Senior Fellow at UC Berkley's Greater Good Science Center,and New York Times best-selling author. His books are available in 31 languages - with over a million copies in Englixh alone. He has lectured at NASA, Google, Oxford and Harvard. He has taught in meditation centers worldwide and been featured on the BBC, CBS, NPR and other major media.