The world we live in is hectic and the pace of life can be crazy.....

Our minds too, are busy and it can feel like there is always something to do and somewhere else to go.

So how can we train our minds not only to cope in this environment, but to flourish? So our lives are noticed, enjoyed, treasured - lived fully and wholeheartedly?

There are practical and scientifically proven techniques that train our brains to work better. Enormous possibilities exist for healing, relief and joy, wherever we are at, when we learn the skills of compassionate mindfulness. We can rewire our brains, transforming our daily lives from ones of struggle to ones of hope and resilience, opening up powerful ways of connecting more with ourselves and others - and flourishing.​ 

Kellie Edwards, the founder of a flourishing life, is a meditation teacher and psychologist. She facilitates group workshops and individual mindfulness coaching sessions, integrating mindfulness and self compassion practices with the psychology of flourishing. She is a signatory of the global Charter for Compassion, which aims to build a global compassion movement bringing the principles of the Charter for Compassion to life.

Location

Melbourne, Australia