Start Date: December 2, 2024
Duration: 5 weeks
Cost: This course is normally offered at $29.00 US. Rick Hanson is providing Charter Education Institute students a 10% discount!
DISCOUNT CODE: CFC10 (Use this discount code when registering!)
Course Description
Leave Anxiety Behind!
Anxiety, fear, and worry are normal reactions, but they don’t have to be your constant companions.
Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence.
Join New York Times bestselling author and psychologist, Dr Rick Hanson, to let go of anxiety and grow a greater sense of calm, strength, and being protected and supported by other people – to be more able to deal with threatening situations around you.
What You Get
5 powerful practices from Dr Rick Hanson for managing stresses and worries. Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence.
As you engage these practices, you will hard-wire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful.
Course Method of Delivery
- Video Teachings from Dr Rick Hanson: An overview and outline of each video.
- 5 Weekly emails to guide you through the program
- Audio downloads and printable handouts
About the Facilitator
Rick Hanson, Ph.D, is a psychologist, Senior Fellow of UC Berkley’s Greater Good Science Center, and New York Times best-selling author. His books are available in 31 languages – with over a million copies in English alone. He has lectured at NASA, Google, Oxford and Harvard. He has taught in meditation centers worldwide and been featured on the BBC, CBS, NPR and other major media.
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